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Troubleshooting Facebook Session Expired: Regaining Access to Your Account

Milena Popova

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If you’re here, you’ve probably dealt with the Facebook Session Expired error at some point, so you know how frustrating it can be. No one likes seeing this error message on their screen, whether they’re scraping Facebook data or just scrolling through their feed.

But don’t worry, we get your pain. That’s why we’ll share the best solutions for the Facebook Session Expired error so you can quickly fix it and get back to what you were doing on the platform.

To make things clearer, let’s start by explaining what Facebook Session Expired is and what causes it in the first place.

Regaining Access to Your Account_2_847x300.png

This Facebook error message usually happens when your login session has become invalid or has expired. The platform uses these sessions to ensure your Facebook account is valid and active within its service. Besides protecting your account, utilizing sessions also helps extend the battery life on your mobile device.

Sessions, on the other hand, rely on the cached information on your device. So, if you clear cache, whether intentionally or accidentally, the session may end. If you do this manually on your phone, the authentication token will also be cleared.

As a result, you’ll be redirected to the login page, or you’ll see a pop-up message on your screen that says Session Expired.

In other words, you’re scrolling through your feed or scraping data when suddenly you’re logged out of your Facebook account and asked to log in again.

Causes of the Facebook Session Expired Error

Let’s go through the most common triggers for the Facebook Session Expired error.

  • Exceeded login timeframe

Did you know the platform creates a session whenever you log in to Facebook? This is how it keeps you logged in for a specific time. These sessions occur every few minutes to ensure you’re active, so if you’ve been idle for too long, Facebook will disconnect you and show you the Session Expired message.

  • Security measures

If you see this Facebook error on your screen, there’s a chance that you’ve forgotten to log out from a shared or public network. It’s how the platform protects your account from unauthorized access in a situation like this.

  • Changes in Facebook’s security settings

If you’ve made changes to the security settings on your Facebook account and didn’t log out, you may see the Session Expired message.

This error can also be triggered by changes made by Facebook itself. For example, changes in session timeout durations or updates in the security measures.

  • Outdated app or browser

If your Facebook app or browser is outdated, it could lead to compatibility issues. Updates may also cause bugs and glitches that affect the session-handling process. As a result, your session may expire sooner than expected, and you’ll encounter the Session Expired problem.

  • Suspicious browser extensions

Certain browser extensions can interfere with Facebook session management. Some may even try accessing or abusing session data without your consent, leading to Session Expired errors.

How to Fix Facebook Session Expired Error


While knowing the possible causes of the Facebook Session Expired error can help you prevent it, learning how to fix it is even more important if you’re already dealing with this issue.

Here’s a list of the best solutions to this common Facebook error :

  • Check the Facebook app status
  • Log in again
  • Restart your device
  • Update Facebook app
  • Clear cache and data
  • Remove your Facebook account from your device
  • Remove the Facebook app on your phone
  • Disable unnecessary browser extensions
  • Use proxies

Let’s explain each solution separately.

1. Check the Facebook App Status

This is the first thing to do when dealing with a Session Expired error. To see if the problem is coming from the platform itself, just check online if their server is down at that moment. You can do that by writing, “Is Facebook or Meta down today?”

If the problem is not from Facebook’s end, try refreshing the Facebook page in your browser. And if this doesn’t help, move on to some of the following solutions.

2. Log In Again

This solution can easily help if your session has expired due to inactivity. So log out, wait for a few minutes, and try logging back in with your credentials. You should be able to access and use Facebook as before.

3. Restart Your Device

If you’re using a mobile phone, your device could be slowed down due to the battery drainage and heat. In that case, doing a simple thing like restarting or rebooting it may resolve the Facebook Session Expired error. Restart the Facebook app, log back in, and see if this has helped.

4. Update Facebook App

The next thing to do is check if you have the latest version of the Facebook app on your mobile phone. You can do this by searching for the Facebook app on your App Store or Google Play Store and see if there’s an update available. Once you install it, check to see if it has fixed the issue.

5. Clear Cache and Data

Cache and cookies built up over time can cause problems with your Facebook session. For that reason, you can try to clear cache and data to see if it helps fix the Expired Session error. Look for this option in your mobile phone, tablet, or browser settings, and check if it has helped you eliminate the error.

6. Remove Your Facebook Account from Your Device

Another thing to do to solve this issue is to remove your Facebook account from your device and then add it once again. Here’s how to do it:

  • Go to Settings
  • Select Accounts
  • Choose Facebook
  • Click on Remove account
  • Add your Facebook account again.

7. Remove the Facebook App on Your Phone

If removing your Facebook account and updating the app didn’t help, try removing the app from your phone and reinstalling it again.

Here’s how you can remove it from your Android device:

  • Go to Settings
  • Choose Apps and notifications
  • Select App management
  • Choose Facebook app
  • Click Uninstall .

8. Disable Unnecessary Browser Extensions

Some add-ons or browser extensions can interfere with Facebook’s session management, leading to the dreaded Session Expired error. Therefore, disable any extensions you consider unnecessary or suspicious and try to log in again.

9. Use Proxies

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Using a Facebook proxy is the best solution for the Session Expired problem if you’re scraping data from the platform or using a multi-accounting management tool. Since proxies can regularly change your IP address, they will minimize the risk of session expiration.

That’s because the platform won’t be able to see that all those requests are associated with your unique IP address.

While there are different types of Facebook proxies , it’s crucial that you get them from a reliable provider that offers an ethical pool with high-quality IPs.

To Sum Up

We’re sure that all Facebook users would appreciate the solutions we’ve shared in this blog post because we know the Facebook Session Expired error can give you a headache, whether you’re in the middle of scrolling or scraping.

So try these methods, see which works for you, and enjoy the platform as before.

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Milena Popova

Content Writer

With nine years of writing experience, Milena delivers exceptional content that informs and entertains readers. She is known for her reliability, efficiency, and cooperative nature, making her a valuable team player. Milena’s passion for IT and proxy networks fuels her content creation, ensuring accessibility for all. Outside of work, you’ll find her reading a good book or keeping up with the ever-evolving world of IT.

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